HOME MADE GOLDEM MILK
2 tea spoon(s)
1 tea spoon(s)
INSTRUCTIONS / DESCRIPTION:
Golden Milk is an ancient ayurvedic recipe used to detoxify the liver, increase cellular function, and to treat inflammation in the body. It helps to keep a person beautiful. It is also considered to be an essential nutrient for women over the age of 28. It is also very beneficial for stiff joints and provides lubrication for the entire system.
In addition to its usefulness in reducing inflammation, turmeric also is beneficial for the skin, giving it a healthy and youthful glow.
Another golden milk healing benefits:
Helps with digestion and aids the liver (heart burn, gas, ulcers)
Skin conditions (acne, eczema,psoriasis)
Immune system (infections, cancer, bronchitis)
Heart health (high blood pressure, cholesterol)
Reproductive health in women
Breast cancer prevention
Anti-inflammatory, anti-oxidant, antiseptic,analgesic
Promotes digestive health
Regulates metabolism and weight management
Memory and brain function
How to mane Golden milk masala:
125ml – water (it is about 1/2 glass)
3 – big tablespoons turmeric root powder
1 – teaspoon black pepper
How to make Golden milk masala recipe you found there
How to make Golden milk drink (two cups servings):
When you make your turmeric masala we can learn how to make golden milk:
500 ml – coconut milk (it is about 2 cups)
2 – teaspoon golden milk masala
1 – spoon honey
1 – teaspoon coconut oil
In a small saucepan, combine cocconut milk, turmeric paste over low heat. Heat until warm (about 5 min). Combine with one spoon of honey. At the end of the process take a teaspoon of coconut oil (it is a lubricant for joints).
Best used in the evenings (this drink soothes and relaxes the whole body). it is very easy to make this drink which has so many healing qualities
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