Information submited: 2019-03-06 Modified: 2019-03-06 By: 1
Grown since the beginning of civilization, Flax Seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. Flax Seeds produce a vegetable oil known as Flax Seed oil or Linseed oil, which is one of the oldest commercial oils.
Long before flaxseed was the superseed we know it as today, it was primarily used to create textiles. These days, of course, it’s considered a staple in the nutrition world and is known for being an excellent source of healthy omega-3 fatty acids and fiber.